Or, you can work your way up to 3 miles, and then start this plan. That plan can be started when you can comfortably run (or run/walk) 1.5 miles. If you cannot yet comfortably do 3 miles, you might want to check out my 15K training plan for beginners which can be used interchangeably with a 10 mile race. You should be able to comfortably run (or run/walk) 3 miles to start this plan. What level of fitness do I need to start? *Disclaimer: I am not a physician check with your doctor prior to starting any new exercise program. This plan is probably not for you if you are an advanced runner looking to PR – you’ll need a higher training volume. A beginner or intermediate runner that’s done a 10 mile race, but you want to add some speedwork to improve your finishing time.An intermediate runner looking to train for your first 10 mile race.A beginner runner that wants to challenge yourself to your first 10 miler.Who is this 10 mile training schedule for? It will break down everything you need to know about how to use this 10 mile training plan successfully. You can scroll to the bottom to check out the plan now, but I recommend reading the rest of this first. And what better than a free 10 mile training plan to get you to the finish line successfully! Everything you need to know to train for a 10 mile road race:įirst off, the actual training plan that you can download or print is located towards the bottom of this post. ![]() ![]() Thinking about training for a 10 miler? Yahoo! This is a really fun race distance, straddling the line of speed and endurance.
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